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🇫🇷 Wild Mediterranean SOLE 99, - / 100g

🇫🇷 Wild Mediterranean SOLE 99, - / 100g




    • Price:


      Le jour de la livraison vous serez ajusté au poids réel. 

    • ❄️ Freshness of the fish:

      Our concept is simple, bring you ultra fresh products within 24 hours at home. How do we do it? It's simple ... We leave Prague on Wednesday during the day, and arrive on Thursday morning near BEZIERS (34) Small rest and Friday morning loading of pre-ordered fresh products (meats ...), 2:00 p.m. we will collect them. oysters fresh out of the basins in Marseillan, to end with the auction of SETE where the auctions take place from 4:00 p.m. to 6:00 p.m. (when the fishing boats return) - We will therefore leave on Friday around 6:00 p.m. for a guaranteed delivery to PRAGUE on Saturday between 10 a.m. and 7 p.m. We therefore offer THE FRESHEST WILD FISH IN PRAGUE (-24h) DELIVERED TO YOU!

    • Benefits and recipe:

      Sole is a lean fish, ideal as part of a diet. It nevertheless provides many minerals (phosphorus, calcium, iron). Its flesh is delicate and tasty.

      Sole Meuniere:

      • remove brown skin from soles.
      • In a dish, flour the sole, salted and peppered, on both sides.
      • In an oval pan if possible for the shape of the fish, put the oil to heat, check the heat by placing the tail of the fish only and start cooking.
      • When the face is golden, adjust the force of the gas and turn the hearth over.
      • Reserve the sole and degrease, return to the gas and add the butter, add the sole and conduct the cooking to have brown butter and not burnt.
      • Deglaze with the lemon juice, the butter then forms large bubbles, that's the good meunière. Arrange immediately and serve.
      • To accompany with tagliatelle or steamed potatoes.