🇫🇷 OYSTER BASKET TO GRATIN N ° 1
The Bouzigues oyster, a variety with a marbled, well-serrated shell, can be recognized in taste by its iodized freshness enhanced with a hint of hazelnut.
Nutrients:
Oysters are rich in mineral elements, especially zinc, which helps to ensure good immunity, and iron. Four oysters provide 50% of women's daily iron requirements. A little more fatty than other seafood while remaining low in calories (65 to
80 Kcal per 100 g), the oyster contains, in addition to vitamin B12, vitamins A and D.Conservation:
⚠️ Warning ⚠️ Once opened, oysters must be eaten within 3 hours of opening.
Stock advice: If you do not consume them immediately, you will need to store them in a cool room such as a cellar. The temperature should be between 5 and 15 ° C. If you don't have a pantry, you can also store the hamper in the bottom of your refrigerator.
👩🍳 Gratinated oysters recipe:
You will need:
- 36 oysters - Thick creme fraiche (20cl) - shallot and dehydrated garlic (or finely chopped fresh) - (20cl) Picpoul de pinet - Grated Parmesan
- Open the oysters and discard the first juice.
- Then, arrange the oysters on a baking sheet or dish.
- On each oyster put garlic, shallot, a little white wine and a teaspoon of crème fraîche.
- Finish with a little Parmesan.
- Preheat your oven to 200 ° C (thermostat 6-7) for 10 minutes, add the oysters and cook for 15 minutes.
- Put the oven on grill position and brown for 5 min.